Healthy Grilling

Millions of Americans promise themselves on January 1st to live a much happier and healthier lifestyle in the New Year. Most of those New Year’s resolutions involve either becoming wealthier or losing weight. Though, wealth is contingent on several other factors, did you know an efficient grill is an effective way to help you achieve your fitness goals? As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. Which means, its more important to watch what you put in your body than what you do to your body. waterfront hotel restaurant outdoors phuket thailand

Unlike cooking on a conventional stove top, grilling gives you the versatility to cook with more flavors while excess fat drips right off. Additionally, choose lean meats to cook to reduce fat intake, or trim any skin or visible fat to reduce fat. Marinade meats before cooking to transform recipes into a flavorful dish ready to be enjoyed. Some favorite marinade ingredients include wines, vinegars, lemon or lime juice, low-sodium soy sauce, honey, garlic, onions, herbs, and spices. Grills can also be used to cook vegetables and fruits to prepare healthy and delicious side dishes.

Meal Preparation – Instead of having a cookout for a single day, have a cookout for the week and retain your meals in containers to be enjoyed throughout the week. This way you’ll be able to enjoy a delicious homemade meal that can be reheated and consumed at your convenience. This will save you money and will save you the extra calories by practicing portion control.avo4

Cal Flame BBQ also offers convection grills that allow you to bake your favorite meats  and vegetables without any extra calories. Find the prefect grill for your home today at www.CalFlameBBQ.com. Make your resolution and keep it this year, with Cal Flame and healthy home grilling.

Find your local Certified Cal Flame Dealer, here.

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