yellow fleshed potatoes nutrition

Fresh vegetables can be readily available in the groceries everywhere. 3. Our plant is equipped with modern coolers, sorting and handling equipment to ensure BC consumers receive the best from our fields. The BCFresh farms have combined sales of more than 65,000 tons of root crops yearly. Satsuma-imo, or Japanese sweet potato, is a sweet, yellow-fleshed strain. Yellow and Gold: With names like Yellow Finn and Yukon Gold, these yellow-fleshed potatoes have a dense, creamy texture with a silky, buttery … Moreover, SP production and management need low inputs compared to the other staple crops. They’re also rich in niacin and vitamin C. Yellow-fleshed varieties supply vitamins A and C and potassium, too. Yellow flesh potatoes also contain high levels of protein, and folate which … So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato! Nutrition Facts Per Serving: 162 calories; protein 3.2g 7% DV; carbohydrates 27.8g 9% DV; fat 4.7g 7% DV; cholesterol 0mg; sodium 2401.7mg 96% DV. The interior of a white sweet potato looks a lot like a starchy russet, while its shape and texture resemble that of a classic sweet potato. Boiled potatoes of deep yellow fleshed accessions provide a significant amount of bioaccessible zeaxanthin to the human diet, especially for populations with high intake of potato. Calcium 2 %. They are naturally fat free and cholesterol free, contain no sodium and the yellow fleshed potatoes, like the Butter Golds and Butter Reds are packed with Beta-Carotene. ORANGE-FLESHED SWEET POTATO SITUATION ANALYSIS AND NEEDS ASSESSMENT TANZANIA REPORT DECEMBER 2012 Reaching Agents of Change S u p p o r t e V i t a mi n A S w e t For this reason we recommend you maintain a balanced vitamins intake. To improve health and maximize vitamin and mineral intake, you should eat a rainbow of fruits and vegetables each day, according to food and nutrition specialist Julie Garden-Robinson. These potato varieties are good for boiling, steaming, roasting, and baking. 110 Cal. FLESH – Cream/whitish colored that becomes yellow when baked. Vivaldi Rich, creamy and sweet, these potatoes taste like they’ve already been buttered. I find that the texture is a little bit "harder" than the Yukon Gold potatoes but overall seem pretty similar. First grown in Delta, BC in 1987, they were sold “as the potato with the butter already in it!.”. Yukon Gold potatoes have a good balance of starch and moisture. 100 grams of Yellow fleshed Potatoes contain 1.99 grams of protein, 1.85 grams of fat, 23.44 grams of carbohydrates, and 2.6 grams of fiber. Unless you're cooking for a crowd, don't get a 10 pound bag of yellow potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Less than 200 if you are at a high risk of heart disease. Nutritional Difference Between Red & Yellow Potatoes | Full Nutrition. Phone: 604.574.5709 United States Potato Board. These yellow-fleshed potatoes are waxy enough to stand up to Hasselbacking, but fluffy enough to make the best possible mash. Deep yellow fleshed varieties contain high concentrations of zeaxanthin, a carotenoid involved in protection against macular degeneration. There are two main varieties of sweet potatoes grown in the U.S.: white flesh and orange flesh. 80 / 2,000 cal left. Nutrients in Yellow fleshed Potatoes. *Warning: Consumers should avoid eating potatoes that show signs of greening. Sign Up. Vitamins are really important substances for the body's health. 0 %--Fat. Daily values are based on 2000 calorie diet and 155 lbs body weight . These properties combined improves digestion a great deal. French Fries were introduced to North America when Thomas Jefferson served them at a White House dinner. There are three different levels of physical activity to calculate the average Kcal intake per day. Sweet potatoes also have a low glycemic index score. Nutritional Facts. Prepare them baked in their skin for the best nutritional value.” 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says.

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