6 Spearmint Tea Benefits 1. Peppermint and spearmint are the most popular. Contractive Because of it’s higher level of menthol, peppermint is used more broadly for these purposes and the herb’s oil is so potent it is even known to repel some pest insects, including mosquitos and have uses in organic gardening. Both these toffees are completely different, yet their recipe calls for the same ingredient Mint. So, here is what I want you to do. The short answer is no. These have subtle differences in taste, but still share many of the same health benefits. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). Summary of Spearmint and Peppermint. A midwestern transplant originally from the San Francisco Bay Area, she enjoys hiking, trivia-ing, and—you guessed it!—all things cooking and baking. Peppermint Tea vs. Green Tea: Which Is Better? Bigelow Mint Medley Herbal Tea Bags 28-Count Box (Pack of 1) Mint Tea Bags Peppermint & Spearmint Herbal Tea All Natural Gluten Free. I was surfing the Internet for information and came across your blog. But they call for just that: mint—they don’t specify which kind. $2.05 $ 2. Looking forward to another great article. Collectively, these give peppermint tea its refreshing, cooling, minty taste. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. Very interesting and different! Peppermint is an incredibly pungent—almost spicy—herb. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol.Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. I really thank you for the valuable info on this great subject and look forward to more great posts. Leaves Properties; The leaves of spearmint appear oblong, lanced, and rounded while the leaves of peppermint are toothed and sharp-looking. Expansive Mint is a delightful herb that is widely used for its cooling, cooking and medicinal properties. All the best! ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. Peppermint Plant Vs Spearmint Plant Tree Treatment Tea For Lice. Good luck to the author! The term "Mint Tea" can also mean a blend of the two. Spearmint vs Peppermint: Are They The Same? Therefore, as Taste of Home explains , peppermint is especially pungent and … for cold tea i'd choose spearmint, but you might prefer the sharpness of peppermint. Whether it’s blended into a tzatziki sauce drizzled over a rack of lamb, carefully folded into a pork- and veggie-packed spring roll or muddled into a refreshing mojito, spearmint is sure to let the dish’s other flavors shine alongside it, which is why it’s a favorite ingredient of many chefs around the world. I particularly love drinking this combination of three mints. Beyond cooking, both peppermint and spearmint are said to have medicinal properties in stomach ailments and topical relief from muscle pain and itching. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Keep it coming! Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth. I want to say thanks to you. Mint leaves are green and appear in pairs opposite each other. This website is a work in progress. January 2016, All menthol helps to kill bacteria in the mouth and relieves cramping. Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. Stronger, more "peppery" flavor than spearmint, Higher in menthol, giving intense cooling sensation. The History of Spearmint That question is kind of like asking, “What is the difference between apple, red delicious and Macintosh”, where Mint is the apple and Peppermint is Red Delicious and Spearmint is Macintosh. Spearmint Tea for Breast Enlargement. Heaping handful spearmint leaves, rinsed1 ¼ pints waterSweetener, optional. This is also the case for some of the other above constituents, which are only found in trace amounts in Spearmint Tea. Directions. Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Spearmint Vs. Peppermint: Comparison Table . Great Blog! I have read your blog it is very helpful for me. When on the extract aisle of the grocery store, there's a difference as well. September 2016 05 ($0.07/Count) $4.95 shipping. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. One of the best ways to enjoy it is in the form of a tea. ), so it might come as a surprise that in cooking, spearmint is often found in savory recipes—the opposite of peppermint. Please visit my page: At age 26, I am only getting started in my career path. Moroccan Mint tea is also very popular. Gum ball or Candy Canes? I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Indeed, due to its higher menthol content (for more on menthol, check the section above) will have a stronger refreshing taste (that reminds a bit those of the mint gum) with a kind of sugary/saccharine taste. Here are 11 surprising health benefits of spearmint. It is one herb which just adds a cool and calm effect in a spicy meal over dinner. Peppermint (Mentha piperita) is a plant which is a hybrid from watermint and spearmint, used initially for culinary and food manufacturing purposes but has also been used for its supposed medicinal benefits. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Peppermint tea is tastier and bolder than spearmint one. I want to thank you for the struggles you have made in writing this post. All this can be a little too overwhelming for someone without any web development experience. Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in th… It is possible that peppermint tea could have similar effects. Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .05% in spearmint). It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. Known for improving respiratory health, circulation and digestion. April 2016 Mint extract is a mixture of spearmint and peppermint, whereas peppermint … Peppermint, on the other hand, has a 40 percent concentration of menthol. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Spearmint tea can increase oestrogen levels and increased oestrogen levels along with an already increased likelihood of clotting is really bad news as oestrogen increases your risk of a blood clot. You can also make spearmint tea using spearmint leaves. thank you for your interesting infomation. Spearmint and peppermint are two types of herbs which belong to the mint family. While spearmint and peppermint have a lot in common, they are different species. The herb’s most well-known use is in Wrigley’s Extra Spearmint Gum (you know the one! Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint; Known for improving respiratory health, circulation and digestion. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Add water to a saucepan; Add spearmint leaves to the saucepan and simmer in the water on low for approximately 10 minutes Taste of Home is America's #1 cooking magazine. I am appreciating it very much! I love this blog!! Spearmint is also rich in limonene and carvone, and the … However, this is why both teas have many of the same benefits. So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint. It can be drank any time during the day or late at night. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. Ingredients. Source. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. Spearmint’s uses are primarily restricted to the culinary and commercial realms (think shaving creams and toothpaste). I recommend drinking at least one glass a day of spearmint tea as it’s not only very good for breast growth but it’s also extremely relaxing and has good antioxidants. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Peppermint serves a whole slew of medicinal purposes. (Its name is starting to seem a bit more fitting, huh?) Breakdown February 2016 Peppermint (noun) A confection containing extract of peppermint. I find it the most soothing after a large meal. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. Thanks a lot for enjoying this beauty article with me. 4.6 out of 5 stars 2,443. Spearmint typically grows fairly close to the ground and has closely bunched leaves. Spearmint and Peppermint Leaf and Plant Growth Another thing that separates spearmint and peppermint is the way the plants grow and the way the leaves look. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. Let’s compare peppermint tea and green tea. Spearmint vs Peppermint. Fresh spearmint is used in Mojitos, Juleps and Iced tea. First, we will look at spearmint tea vs. peppermint tea. This does have caffeine, so it's best not to drink this late at night. Warming. for moroccan tea, spearmint (mixed w/gunpowder green). Cilantro & Lemon Marinated Chicken Kabobs, Couscous Tabbouleh with Fresh Mint & Feta, Tandoori-Style Chicken with Cucumber Melon Relish, Cranberry-Lime Semifreddo with Pound Cake, Pork Tenderloin with Cranberry-Orange Relish, Pork Tenderloin with Cranberry-Pear Chutney, Layered Mediterranean Dip with Pita Chips, Avocado Fruit Salad with Tangerine Vinaigrette, This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, The Best White Cake Mixes to Fill Your Pantry, According to Experts, Do Not Sell My Personal Information – CA Residents. Fresh spearmint is used in Mojitos, Juleps and Iced tea. And despite the fact that most recipes and even grocery stores refer to mint as if it’s singular herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, apple mint and more. Peppermint tea is made by infusing peppermint leaves in hot water. However, unlike Peppermint Tea, which has 40% menthol, Spearmint Tea only contains approximately 0.5%. Here is a bunch of spearmint tea benefits. Researchers from the University’s Department of Psychology have found that drinking peppermint tea improves alertness, while chamomile tea has a calming effect. It sure is a hard choice to choose from! I have bookmark your site for future updates. Some of our all-time favorite recipes like Roast Rack of Lamb with Herb Sauce, Mint Julep and Grasshopper Pie include mint (or mint-flavored ingredients). But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne.. This explains why it is so much more potent than its counterpart. You might have noticed that peppermint typically only makes a prominent appearance in your grocery aisles during the holidays (bring on the peppermint bark, candy canes and peppermint patties! March 2016 Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. Treats Hormonal Imbalance PLease search insta stalker to discover nice photos and videos on instagram. Making mint tea is a process over the whole growing season. Although confusing which type of mint (peppermint versus spearmint) to use in your recipe won’t necessarily ruin your creation, there are differences between the two in terms of flavor and uses. Regardless, it is a herbal tea that is caffeine free. But it does have some notable healing effects, such as the ability to alleviate nausea and hiccups. Alkalizing if you were using the tea as an herbal cure for congestion, i'd pick peppermint with hot water. So double check that you don’t have an contraindications with oestrogen as well as the tea itself. Spearmint leaves tend to grow larger than peppermint leaves, and they typically have a lighter color. This is usually a mix between Spearmint and Green tea. How to Make Spearmint Tea. This means peppermint is going to have a more intense “minty” flavor that spearmint. Researchers from Northumbria University have shown that peppermint and chamomile tea can have an impact on mood and memory.. Ommorphia Beauty Bar. Spearmint tea can also help balance hormones and reduce stress, as well as joint stiffness. Peppermint (noun) A hybrid herb of the mint family (ver=180311), formed by crossing watermint and spearmint, which has a high menthol content and a sharp flavor and is used in cooking, especially in herb teas and in confections. for mexican hot tea, my neighbor from guadalajara likes to blend his homegrown spearmint with chamomile. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. If you’ve been researching natural remedies for acne, then you’ve probably come across videos and forums touting the benefits of mint. It’s known to soothe sore throats and achy muscles, stop runny noses and relieve stress. Although spearmint contains menthol, it has smaller amounts than peppermint tea. For those people, Weebly can be an excellent alternative for easily building websites without any technical experience. I love the way you write and share your niche! The flash up the top is awesome!! While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. I am impressed by the information you have on this blog. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Sweeter, more subtle flavor than peppermint. Notorious for digestion, pain reduction and relaxation. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene.
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