Comprehensive nutrition resource for French Fries. Corn oil has higher cholesterol-raising saturated fat content as compared to other oils, so, limit its consumption. Cool. Nutrition Facts. Calories per serving of Double-Fried French Fries 75 calories of Idaho Potato, 1 medium, (4 oz) 31 calories of Canola Oil, (0.25 tbsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Morton Salt Substitute, (0.25 tsp) The fries will float to the top of the oil when they are cooked. Cook rice with the water, peanut oil and salt. Sprinkle cooked side with garlic powder, onion powder, and pepper and continue cooking another 5 minutes, adding tiny bits of water as necessary until both sides are brown. Fat accounts for 45 percent of this item’s total caloric content, and protein makes up for the remaining 5 percent, which is just 20 calories. Heat over medium-high heat until the oil reaches 350F (I usually just add it when the oil starts shimmering). This is great side dish for low fat … They’re just that tasty. For our healthy oven fried potatoes recipe, we will use russet potatoes. Place in an even layer in your air fryer basket. 96 calories of Extra Virgin Olive Oil, (0.80 tbsp) 3 calories … Plus, they’re also vegan. Because these lightly salted, real potatoes are fried to crispy perfection and served hot and salty. Cook over medium heat for about 5 minutes, then carefully turn over. The calories of a regular-sized potato russet (about 150 grams average) are approximately 100 calories. Best of all, you can get medium Fries for free every Friday with any $1 purchase, exclusively in the McDonald’s App. Sweet potato fries are best served as soon as they are cooked and drained. Calories per serving of Pan "fried" potatoes 118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.)) Transfer to a paper towel lined plate to drain. Learn the good & bad for 250,000+ products. Trans Fat 0% 66% 0.06g 248.2 times less than Margarine Saturated Fat 12% 44% 2.34g 2.5 times less than Beef Monounsaturated Fat 0% 27% 5.97g 1.6 times less than Avocado Polyunsaturated fat … Using a slotted spoon, transfer fries to paper towels to drain. Our World Famous Fries® are made with premium potatoes such as the Russet Burbank and the Shepody. Fry for 5 minutes over medium heat. Fried Waffle Fries When fried in vegetable oil, a medium serving of waffle fries, which is about 4 ounces, will provide 365 calories, 17 grams of total fat, 48 grams of carbohydrates 246 milligrams of sodium, 677 milligrams of potassium and 4 grams of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for French Fries. Continue cooking, occasionally loosening potatoes from the bottom of the pot with a heatproof spatula, until potatoes are very tender, 25–30 minutes more. See the complete nutrient food label for this food. And with an average of 366 calories per serving depending on the size, we think they’re healthier than most fast food fries. Chick-fil-A fries its waffle shaped potatoes in Canola oil, which is low in saturated fat and does not contain trans-fat. Nutrition Facts (Serving size ½ sweet potato): Calories–60; Protein–1g; Carbohydrate–13g; Total Fat–0.5g; Saturated Fat–0g; Fiber–2g; … If that isn't possible, heat the oven to 200 F and place a rack on a baking sheet. Calories in Whataburger French Fries and Nutrition. Cook the bacon until crispy and the fat is rendered (#2). It takes a total of 30 minutes to bake fries in the oven at 450°F or 232°C. With 0g of trans fat per labeled serving, these epic fries are crispy and golden on the outside and fluffy on the inside. Amount Per Serving Calories 172 Total Fat 5g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 4g Cholesterol 0mg Sodium 287mg Carbohydrates 30g Fiber 3g Sugar 5g Protein 3g Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice. There are 539 calories in 1 large French Fries (In Vegetable Oil). ... Cook for 10-12 minutes, stirring once while cooking. Cut from whole potatoes grown on Canadian farms, our fries are cooked to golden perfection in a vegetable oil blend. Air fryer at 390 degrees for 10 minutes. There are 271 calories in 1 small French Fries (In Vegetable Oil). Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries : Small (2.5 ounces or 71 grams) Medium (4.1 ounces or 117 grams) You'd need to walk 89 minutes to burn 320 calories. The biggest percentage of those calories, or 50 percent of the calories, are from carbs. Fried Potatoes Weis Quality 3 oz 130.0 calories 21.0 grams carbs 4.0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 239.7 mg sodium 7.0 grams sugar 0 grams trans fat Another way to make fries is using an air fryer, which uses air to help crisp the fries rather than lots of oil. Drizzle the potatoes with oil and season the potatoes with the paprika, garlic powder, onion powder, and salt, tossing to coat the potatoes evenly. The end results will be golden, perfectly baked fries that are crispy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Turn heat down to medium low, add egg and cook for 3 minutes. French Fries - Deep fried recipe: Hands down, this is my favorite fast food item! To make sure both sides of the fries are crispy, bake for 20 minutes first and remove the fries from the oven. To estimate your portion size when eating waffle fries, think of a 3-ounce serving as about eight waffle fries. Mmmm… of course you want fries with that! Turn the fries over and bake for anther 10 minutes. Increase heat to medium-high and cook until golden and crisp, about 15 minutes longer (oil will bubble more vigorously). Nutrition facts may not be 100% accurate. When the fries are ready, transfer them to the rack and place the pan in the oven until serving time. Baked Oil-Free Vegan Zucchini Fries, ... 2 medium firm zucchinis, skin on, ... 1 Amount Per Serving Calories 245 Total Fat 4g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 2g Cholesterol 5mg Sodium 372mg Carbohydrates 33g Fiber 9g Sugar 4g Protein 20g. French Fries come in small, medium, and large sizes. Get full nutrition facts and other common serving sizes of French Fries (In Vegetable Oil) including 1 oz and 1 small. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sunflower, peanut, canola, and refined safflower oil are good choices as well. Nutrition Facts Serving Size 3.0 oz (27.0 pieces) Servings Per Container 9 Amount Per Serving Calories 130 Calories from Fat 60 % Daily Value* Total Fat 7g 11 Saturated Fat 1.5g 8 Trans Fat 0g Cholesterol 0mg 0 Most French fries in the world don’t deserve their own description, but Jack’s do. Personalized health review for McDonald's Medium French Fries: 340 calories, nutrition grade (C plus), problematic ingredients, and more. Air Fryer Times Depending on machine Size: Small Air Fryers (2.6 quarts or smaller): Will need to cook in batches with one potato at a time.Cook at 325 degrees F for … If pan needs liquid, add a little water or a bit more tamari. Calories in Homemade French Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade French Fries. How Long to Bake French Fries? (you can cook the day before and keep refridgerated; fries best when cold) Add the peanut oil, rice and green onions to a stir fry pan. French Fries (Fast Food), Fried in Vegetable Oil (1 large) - Calories: 539, Carbs: 63.39g, Fat: 28.81g.