liver qi stagnation tongue

Often bowel movements are uncomfortable or difficult, or there is pain in the bowels relieved by bowel movements. Many helpful foods are pungent (have a strong taste or smell). Foods for Liver Qi Stagnation. Once the pattern and source of … When the qi of the liver is stuck, symptoms of frustration, irritability, depression, anxiety, fullness in the chest, menstrual disorders, and indigestion can occur. If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. This is commonly caused by patterns such as Liver Qi Stagnation, due to emotional issues. Stagnant Liver qi can affect other energy organs (the Chinese medical name for them is zang-fu) such as the Stomach, Spleen, Heart, Lungs, and other channels and organs, such as the oesophagus. As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. loss of vital fluids including blood can lead to flatulent bloating. Acupuncture Instead, they’re from emotional factors, the main ones being anger or frustration. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. Pulse: wiry; Tongue: purple, especially on sides. The tongue is light red. The syndrome of Liver-Yin deficiency is often observed in chronic diseases, people over 50 years old or people with a constitution of Yin deficiency. Penny Brohn (she who started the Bristol Cancer Help Centre) once remarked that ‘sick people’ take ‘sick’ decisions. (I’ve explained this in my book on Qi Stagnation, below, but it’s a big topic for this website and is not ready yet.). However, given time, it can develop a thick coating as the Spleen's function is compromised and gives rise to internal dampness. This could be related to sluggishness, fatigue, abdominal distention, liver inflammation, diabetes, hepatomegaly or a fatty liver. Lack of Physical Exercise These medicinal herbs for Liver Qi stagnation often have a dual function of promoting the circulation of both Qi and Blood. The most important approach to this problem is to eat simply and lightly, and to pay particular attention to posture and tension during and after eating. Liver Fire. How to reduce yin and use yang to alleviate misery! Syndromes of the Liver in Chinese Medicine. Causes for Qi Stagnation: There are many factors that can cause Qi to stagnate. Qi is one of the fundamental concepts and roots of Chinese medicine. The coating is yellowish and dry. And a drink here and there, for most of us, feels good and is not a problem. The Liver Qi stagnation tongue may not actually show any indications of problems. Liver Fire (‘flare-up of Fire in the Liver’), 5. The liver and endocrine (hormonal) systems become fatigued just like our muscles and tissue do. Over-consumption of Alcohol, Fatty, Greasy, and High in Cholesterol Foods. A purple tongue tells your practitioner that there is stagnation somewhere in the body. Bringing together what needs to be done is one of your Liver energy’s functions. High blood pressure – hypertension: understand it with yin and yang to get the right treatment. If Qi is flowing smoothly, then Liver Qi stagnation doesn’t occur. Great for many kinds of arthritis and aching wandering pains. Heart-Qi stagnation may derive from sadness, grief, worry, shame and guilt. A purple tongue tells your practitioner that there is stagnation somewhere in the body. The concept of qi deficiency comes from Traditional Chinese Medicine. A tongue that is pale indicates a deficiency of Qi and blood or the presence of cold. Qi only changes. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Foods that are particularly nourishing to the spleen include soups and broths, root vegetables, squash and pasture-raised chicken. It also eases when you are laughing, because laughing – assuming it is from something joyfully funny – moves your energy out of what is called your Wood phase and on into what is called your Fire phase. The Ancient Way to Deal with Burnout and Exhaustion. When qi is depleted, symptoms can manifest both physically and mentally. This can cause irregular menstruation and dysmenorrhea. Another pointer to it being Stagnant Liver Qi is that distension doesn’t always occur over the whole area of the abdomen. Lung-Qi stagnation derives from sadness, grief, shame, guilt and especially worry: it affects throat and chest. That definitely applies to anyone with Liver Qi Stagnation. In other words, if you experience qi stagnation, you are, to some extent, experiencing blood stagnation (technically known as blood stasis). Your email address will not be published. • When the Liver-Qi attacks the Spleen and Stomach, fullness, distension of the abdomen and obviously reduced or increased appetite may occur. However, the tongue may also be normal. Liver Qi Stagnation is a major way to understand signs of stress and how to help them. 7. Santa Barbara, CA 93105-5107, © 2020 Giovanni Maciocia All Rights Reserved. Gallbladder 34, yanglingquan clears Damp-Heat and soothes and steadies the tendons. Indeed, one could say that the monthly cycle can produce or exacerbate Liver Qi stagnation if there is the slightest trace of Qi stagnation around in the first place. Here are several: Pathogenic Influences: The two External Pernicious Influences that affect Liver Qi are Wind and Dampness. November 14, 2018 January 10, 2018 by Freedom Chinese Medicine. And a drink here and there, for most of us, feels good and is not a problem. Tongue appearance: A red tongue that may have red sides can indicate a liver fire. Su Wen Herbs Liver fire is essentially uncontrolled liver qi stagnation.. You’ll just be depressed, moody, angry or upset! Chinese Medicine: Heat from Qi Stagnation Giovanni Maciocia 2020-09-04T08:26:36-08:00. This is from Liver-Qi stagnation giving rise to Heat. Required fields are marked *. A diet that is rich in vegetables and moderate in fruits will help resolve stagnation. Book a Video consultation if you want to know more about your symptoms, Stress from Qi Stagnation – Signs of Stress. A tongue that is pale indicates a deficiency of Qi and blood or the presence of cold. The tension in the tongue is indicative of the tension held in the body. A typical western diet increases the risk of numerous diseases and may also lead to qi stagnation. Liver Qi stagnation–tongue. 7, 8, 9 In women it also affects the breasts. Pale: Excess cold, especially if thick white coating. Both prescriptions plus Zhu Ye Folium Phyllostachys nigrae and Lian Zi Xin Plumula Nelumbinis. Your email address will not be published. The red tongue and yellow tongue coating are frequently occurred in the pattern of liver fire invading the stomach or liver-stomach heat transformed from qi stagnation. Yin Deficiency – Burnout and Exhaustion: What to Do! Vital Substances Qi How To Overcome Liver Qi Stagnation In 2020. Privacy Policy | Legal Notices. Prescription Vital Substances Qi How To Overcome Liver Qi Stagnation In 2020 On_Blood_Deficiency What Is Liver Qi Stagnation? Liver Qi Stagnation: Pulse. Liver-Qi Stagnation. b) Heat from Lung-Qi stagnation. The immune system (Wei Qi) is part of the normal (Zheng Qi) energy of the body. Her tongue was Pale and quite Swollen and the Middle position on the right was Weak. Of course, the fact that you are eating this kind of food may be because you are feeling depressed or emotional. Or you’ll feel powerless to decide what’s right for you. But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. Many experts agree that a qi deficiency leads to a liver and spleen stagnation. Heat from Qi stagnation has the same characteristics and clinical manifestations as those of Full Heat but it differs in the treatment principle. (Others will eventually notice, however.). One of the reasons Eastern philosophies emphasise the importance of a calm mind is to minimise the likelihood of Stagnant Liver Qi. Possible symptoms include muscle tension, stress, irritability, depression, and PMS. Tongue: slightly Red on the sides in the chest areas. Pain tends to be tightening, drawing, pulling or it may move around from place to place. Mostly these sensations aren’t caused by any organic change in the liver organ itself. Avoid sour, however, if you are overly tight and very Yin deficient, as it astringes, it will further dry and tighten you up. It’s your choice and your opportunity! When qi is depleted, symptoms can manifest both physically and mentally. Palpitations, a feeling of distension or oppression of the chest, depressed mood, a slight feeling of lump in the throat, slight shortness of breath, sighing, poor appetite, chest and upper epigastric distension, dislike of lying down, weak and cold limbs, pale complexion. "Giovanni Maciocia is a respected guide in this transition period of East Asian medicine to the western arena. The Liver area is a longer and thinner strip, covering nearly the whole side of the tongue, whereas the Spleen area is shorter and fatter and in the middle of the side of the tongue. The tongue is best observed in outdoor light and no sooner than ½-1 hour after eating. A pale tongue may indicate a qi deficiency. Finally, when enough heat is generate you create fire. The liver and endocrine (hormonal) systems become fatigued just like our muscles and tissue do. Heat from Qi stagnation has the same characteristics and clinical manifestations as those of Full … Liver qi stagnation syndromes Fullness of the chest, mental depression, sighing, distending pain of the chest and hypochondrium, irascibility, anorexia, belching, abnormal bowel movements, irregular menstruation, dysmenorrhea, premenstrual distending pain of the breasts, thin and white tongue … Examples of a tongue that has lost it’s healthy qi (zheng qi) include a tongue that is: pale (qi or blood deficiency); pale sides (liver blood deficiency); red with purple spots (heat with blood stagnation); red center (stomach heat); blue center, slippery and greasy (damp phlegm accumulation). This tongue has red sides (especially the left one) while the rest of the tongue has a normal colour. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. eating a diet too high in sugars or in foods that turn rapidly to sugar (high glycaemic foods) leads to excess lactic acid, which can produce distension, along with many other problems. The concept of qi deficiency comes from Traditional Chinese Medicine. Qi Stagnation and Blood Stasis Explained “Stagnant qi” is something we treat every single day in the clinic. It’s the Chinese Jewel in the Crown! Tongue appearance: A red tongue that may have red sides can indicate a liver fire. distension occurs from poor tone, over-eating and increase in ‘flab’ and fats in the abdomen. (And yes, Liver Qi stagnation often does cause flatulence – ‘gas’!). Liver Wind (‘Stirring of Liver Wind by Heat’), Return from Liver Qi Stagnation to Liver Functions. For example, distending pains in the costal (side) and hypochondria and lower abdomen seldom coexist. (Note: sometimes a normal looking tongue reflects liver issues, especially liver qi stagnation.) What and how we eat can make a big difference to our health. The coating is yellowish and dry. Including sour foods like lemons, sauerkraut and vinegar can be a blessing to move the Qi. Acupuncture While this could be related to extreme stress, it might also indicate something more serious like liver cancer or cirrhosis. Being intimately connected to the monthly cycle, the chong channel is also affected by Qi stagnation. It could look totally normal. Causes: Always derives from Liver Qi Stagnation–from emotional problems. Qi embraced all manifestations of energy – everything from material energy like the earth, your flesh, blood and even your computer – to immaterial energies like movement, light, heat, thought or emotion. Long standing obstruction of the liver qi, leading to stagnation of qi and blood, may elicit palpable masses, accompanied by pricking pain in the costal and hypochondriac regions, a purple tongue or a tongue with purplish spots, and a string - … But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. 7. HE-5 Tongli, HE-7 Shenmen, P-6 Neiguan, Ren-15 Jiuwei, Ren-17 Shanzhong, LU-7 Lieque, ST-40 Fenglong, L.I.-4 Hegu. However, the tongue may also be normal. Here are some general and specific tips to help you if you’re experiencing Liver Qi Stagnation as diagnosed by your Chinese Medicine practitioner. • When the Liver-Qi attacks the Spleen and Stomach, fullness, distension of the abdomen and obviously reduced or increased appetite may occur. We use cookies to ensure that we give you the best experience on our website. Herbs for Liver Qi stagnation • chai hu (Bupleurum falcatum) • artichoke leaf (Cynara scolymus) • Boldo (Peumus boldo) • ci ji li (Tribulus terrestris) • xiang yuan, citron (Citrus medica) • xiang fu (Cyperus rotundus) • lu lu tang (Liquidamber spp.) They can lead to qi stagnation problems. Apart from taking some exercise to help improve your condition, don’t try to treat yourself unless you really know what you’re doing! Dark color on the tongue’s sides – Blue, green or purple spots on the sides of the tongue indicate significant stagnation in the liver system. Pulse: Empty but very slightly Overflowing on the left cun position.

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